Sculpt, tone, and define your body with our Body Sculpt class. This results-driven workout combines resistance training and targeted exercises to help you build lean muscle, increase strength, and improve overall body composition.

Introduce your child to the world of fitness and self-defense with our Kids Boxing class. This fun and engaging class teach children fundamental boxing techniques while focusing on discipline, coordination, and confidence building.

Experience deep relaxation and restoration with Yin Yoga. In this gentle and meditative practice, you'll explore long-held poses designed to release tension and promote flexibility. Yin Yoga targets the connective tissues, nurturing a sense of calm and balance in both body and mind.

Train like a champion and unleash your inner fighter in our Boxing class. This high-energy workout combines boxing techniques, cardio drills, and strength training to help you build endurance, improve coordination, and develop self-defense skills.